Train Hard. Stay Humble. Rise Strong.
Muay Thai (Thai Boxing)
Brazilian Jiu-Jitsu (BJJ)
Brazilian Jiu-Jitsu (BJJ)
Known as the “Art of Eight Limbs,” Muay Thai teaches powerful striking using fists, elbows, knees, and shins. Build endurance, technique, and mental toughness in every session.
✔ High-intensity, calorie-torching workouts
✔ Clinch techniques and combos
✔ Excellent foundation for MMA
Brazilian Jiu-Jitsu (BJJ)
Brazilian Jiu-Jitsu (BJJ)
Brazilian Jiu-Jitsu (BJJ)
This ground-based martial art focuses on leverage, control, and submissions. BJJ builds discipline, boosts confidence, and prepares you for real-world self-defense or competition.
✔ Learn joint locks, chokes, and escapes
✔ Increase flexibility, awareness, and control
✔ No striking – safe for all levels
Mixed Martial Arts (MMA)
Brazilian Jiu-Jitsu (BJJ)
Mixed Martial Arts (MMA)
Blend striking and grappling techniques from boxing, BJJ, wrestling, Muay Thai, and more. Our MMA program is built for those who want to compete or train like the pros.
✔ Full-body functional fitness
✔ Sparring, strategy, and fight camp prep
✔ Elite coaching from pro fighters
Boxing
Rock Steady Boxing
Mixed Martial Arts (MMA)
From footwork and conditioning to punches and defense. Whether you’re training to compete or just want to improve your fitness, our program delivers a full-body challenge with real results.
✔ Burn calories & build strength
✔ Improve reflexes, coordination & confidence
✔ Train with certified USA Boxing coaches
Cardio-Boxing
Rock Steady Boxing
Rock Steady Boxing
This high-energy, non-contact workout blends real boxing technique with fast-paced conditioning drills, giving you the benefits of fight training without stepping into the ring.
✔ Burn fat, tone muscle, and boost endurance
✔ Learn proper punches, footwork & combos
✔ No contact. No pressure. Just progress.
Rock Steady Boxing
Rock Steady Boxing
Rock Steady Boxing
This powerful non-contact boxing program is designed specifically for people with Parkinson’s disease. Improve mobility, strength, and confidence in a safe, motivating setting.
✔ Enhances balance, agility & coordination
✔ Backed by medical research
✔ Supportive, uplifting environment
After School Program at Lion’s Pride Boxing & MMA
Safe. Active. Confidence-Building Care for Grades K–8
Designed for busy parents and energetic kids, our After School Program combines structure, support, and martial arts training in a fun and safe environment. We handle the school pickup, you enjoy peace of mind knowing your child is staying active, focused, and engaged.
What’s Included:
- Monday–Friday Coverage: Reliable weekday care that fits your family’s routine.
- School Pick-Up: We safely transport your child from school straight to our facility in Bunnell, FL.
- Homework Support: We help with schoolwork so it's done before dinner — no more homework battles at home!
- Fitness & Fun Activities: Kids choose from Boxing, Brazilian Jiu-Jitsu, or MMA and enjoy structured physical activity, games, and skill-building.
- Healthy Snacks Provided: Nutritious snacks help kids stay energized and alert throughout the afternoon.
The Upgrade Program
Train harder. Level up. Give back.
In honor of Coach Chris’s professional fighting time, The Upgrade Program is an elite program designed for students serious about competing in boxing, MMA, Muay Thai, or Jiu-Jitsu.
✔ Access to competition-focused training
✔ One-on-one coaching and mentorship
✔ Discounted membership for active contributors
Members of the program receive higher-intensity, coach-guided training, with personalized attention focused on conditioning, technique, and fight readiness. In return, participants give back to the gym through a few hours of volunteer support each week, building a cycle of discipline, leadership, and loyalty.
